<?xml version='1.0' encoding='UTF-8'?><?xml-stylesheet href="http://www.blogger.com/styles/atom.css" type="text/css"?><feed xmlns='http://www.w3.org/2005/Atom' xmlns:openSearch='http://a9.com/-/spec/opensearchrss/1.0/' xmlns:georss='http://www.georss.org/georss' xmlns:gd='http://schemas.google.com/g/2005' xmlns:thr='http://purl.org/syndication/thread/1.0'><id>tag:blogger.com,1999:blog-2842229281057719729</id><updated>2011-12-02T20:16:40.098+01:00</updated><category term='Marcas'/><category term='Técnica'/><category term='estadistica'/><category term='competición'/><title type='text'>Rincón Atletismo y Formación García Galera Sant Joan</title><subtitle type='html'></subtitle><link rel='http://schemas.google.com/g/2005#feed' type='application/atom+xml' href='http://formacion-atletica.blogspot.com/feeds/posts/default'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2842229281057719729/posts/default?max-results=100'/><link rel='alternate' type='text/html' href='http://formacion-atletica.blogspot.com/'/><link rel='hub' href='http://pubsubhubbub.appspot.com/'/><author><name>Jose Luis Alavés</name><uri>http://www.blogger.com/profile/02491229329090427568</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><generator version='7.00' uri='http://www.blogger.com'>Blogger</generator><openSearch:totalResults>9</openSearch:totalResults><openSearch:startIndex>1</openSearch:startIndex><openSearch:itemsPerPage>100</openSearch:itemsPerPage><entry><id>tag:blogger.com,1999:blog-2842229281057719729.post-8434458428484996832</id><published>2009-04-05T19:22:00.002+02:00</published><updated>2009-04-05T19:25:15.136+02:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='estadistica'/><title type='text'>RECORD DEL MUNDO DE MEDIOFONDO Y FONDO</title><content type='html'>Hola, hacer una busqueda de los records desde el 800 hasta el maraton en categoria masculina y femenina.&lt;br /&gt;&lt;strong&gt;los 5 primeros que contesten tendrán una sorpresa&lt;/strong&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2842229281057719729-8434458428484996832?l=formacion-atletica.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://formacion-atletica.blogspot.com/feeds/8434458428484996832/comments/default' title='Enviar comentarios'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=2842229281057719729&amp;postID=8434458428484996832' title='1 comentarios'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2842229281057719729/posts/default/8434458428484996832'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2842229281057719729/posts/default/8434458428484996832'/><link rel='alternate' type='text/html' href='http://formacion-atletica.blogspot.com/2009/04/record-del-mundo-de-mediofondo-y-fondo.html' title='RECORD DEL MUNDO DE MEDIOFONDO Y FONDO'/><author><name>Jose Luis Alavés</name><uri>http://www.blogger.com/profile/02491229329090427568</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-2842229281057719729.post-2791071768035920252</id><published>2009-03-05T21:59:00.002+01:00</published><updated>2009-04-05T19:22:17.469+02:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Marcas'/><title type='text'>Pon tus mejores marcas de tus entrenamientos</title><content type='html'>En esta entrada vamos a ir poniendo las mejores marcas de los entrenamientos a modo de diario.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2842229281057719729-2791071768035920252?l=formacion-atletica.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://formacion-atletica.blogspot.com/feeds/2791071768035920252/comments/default' title='Enviar comentarios'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=2842229281057719729&amp;postID=2791071768035920252' title='7 comentarios'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2842229281057719729/posts/default/2791071768035920252'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2842229281057719729/posts/default/2791071768035920252'/><link rel='alternate' type='text/html' href='http://formacion-atletica.blogspot.com/2009/03/pon-tus-mejores-marcas-de-tus.html' title='Pon tus mejores marcas de tus entrenamientos'/><author><name>Jose Luis Alavés</name><uri>http://www.blogger.com/profile/02491229329090427568</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>7</thr:total></entry><entry><id>tag:blogger.com,1999:blog-2842229281057719729.post-4630282118949954038</id><published>2009-01-23T16:26:00.001+01:00</published><updated>2009-01-23T16:28:10.810+01:00</updated><title type='text'>blog de jose maria y ulises</title><content type='html'>animaros a pasaros por el blog que han hecho ls compañeros, a ver si alguno se anima y crea otro blog relacionado con el atletismo.&lt;br /&gt;aqui esta el enlace&lt;br /&gt;&lt;a href="http://www.dosprimos.esp.st/"&gt;www.dosprimos.esp.st&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;un saludo&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2842229281057719729-4630282118949954038?l=formacion-atletica.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://formacion-atletica.blogspot.com/feeds/4630282118949954038/comments/default' title='Enviar comentarios'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=2842229281057719729&amp;postID=4630282118949954038' title='0 comentarios'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2842229281057719729/posts/default/4630282118949954038'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2842229281057719729/posts/default/4630282118949954038'/><link rel='alternate' type='text/html' href='http://formacion-atletica.blogspot.com/2009/01/blog-de-jose-maria-y-ulises.html' title='blog de jose maria y ulises'/><author><name>Jose Luis Alavés</name><uri>http://www.blogger.com/profile/02491229329090427568</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-2842229281057719729.post-1386881463071959074</id><published>2009-01-23T16:13:00.002+01:00</published><updated>2009-01-23T16:24:22.860+01:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='estadistica'/><title type='text'>Records del mundo en saltos.</title><content type='html'>En esta entrada ir publicando los comentarios con los records del mundo de longitud, triple, altura y pertiga en masculino y femenino.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2842229281057719729-1386881463071959074?l=formacion-atletica.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://formacion-atletica.blogspot.com/feeds/1386881463071959074/comments/default' title='Enviar comentarios'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=2842229281057719729&amp;postID=1386881463071959074' title='2 comentarios'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2842229281057719729/posts/default/1386881463071959074'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2842229281057719729/posts/default/1386881463071959074'/><link rel='alternate' type='text/html' href='http://formacion-atletica.blogspot.com/2009/01/records-del-mundo-en-saltos.html' title='Records del mundo en saltos.'/><author><name>Jose Luis Alavés</name><uri>http://www.blogger.com/profile/02491229329090427568</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>2</thr:total></entry><entry><id>tag:blogger.com,1999:blog-2842229281057719729.post-8145882958740636390</id><published>2008-12-24T17:16:00.001+01:00</published><updated>2009-01-23T16:25:57.282+01:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='estadistica'/><title type='text'>Busqueda en internet de los Records del mundo en lanzamientos</title><content type='html'>Hola, en esta entrada vamos a intentar conseguir todos los records del mundo en todas las pruebas de atletismo en categoria masculina y femenina, desde las distancias olimpicas a cualquier tipo de prueba atlética. &lt;br /&gt;y en lanzamientos?¿&lt;strong&gt;peso, disco, martillo y jabalina&lt;/strong&gt;??&lt;br /&gt;ir poniendo las marcas y comentar que os parecen.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2842229281057719729-8145882958740636390?l=formacion-atletica.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://formacion-atletica.blogspot.com/feeds/8145882958740636390/comments/default' title='Enviar comentarios'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=2842229281057719729&amp;postID=8145882958740636390' title='17 comentarios'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2842229281057719729/posts/default/8145882958740636390'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2842229281057719729/posts/default/8145882958740636390'/><link rel='alternate' type='text/html' href='http://formacion-atletica.blogspot.com/2008/12/busqueda-en-internet-de-los-records-del.html' title='Busqueda en internet de los Records del mundo en lanzamientos'/><author><name>Jose Luis Alavés</name><uri>http://www.blogger.com/profile/02491229329090427568</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>17</thr:total></entry><entry><id>tag:blogger.com,1999:blog-2842229281057719729.post-1649127985719789869</id><published>2008-12-18T19:32:00.000+01:00</published><updated>2008-12-18T19:35:10.672+01:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='competición'/><title type='text'>Sensaciones de la primera competición de la temporada</title><content type='html'>Ya hemos relaizado la primera competición de la temporada, por lo que me gustaría que pusierais aqui vuestras sensaciones de la copetición, de como os visteis, si os visteis rapidos o lentos, con fuerza o sin ella, os cansasteis mucho, si pasasteis frio, etc....&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2842229281057719729-1649127985719789869?l=formacion-atletica.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://formacion-atletica.blogspot.com/feeds/1649127985719789869/comments/default' title='Enviar comentarios'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=2842229281057719729&amp;postID=1649127985719789869' title='0 comentarios'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2842229281057719729/posts/default/1649127985719789869'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2842229281057719729/posts/default/1649127985719789869'/><link rel='alternate' type='text/html' href='http://formacion-atletica.blogspot.com/2008/12/sensaciones-de-la-primera-competicin-de.html' title='Sensaciones de la primera competición de la temporada'/><author><name>Jose Luis Alavés</name><uri>http://www.blogger.com/profile/02491229329090427568</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-2842229281057719729.post-9116032654461094062</id><published>2008-11-21T00:39:00.000+01:00</published><updated>2008-11-21T14:37:17.221+01:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Técnica'/><title type='text'>Preguntas sobre el lanzamiento Peso</title><content type='html'>&lt;p&gt;&lt;/p&gt;&lt;p&gt;En este video podeis ver perfectamente la extensión hacia atrás que realiza el lanzador y la posición del tronco, buscando la espalda lo más paralelo al suelo.&lt;/p&gt;&lt;p&gt;¿sabeis decirme donde se coloca la pierna derecha para poder hacer más fuerza?&lt;/p&gt;&lt;p&gt;&lt;br /&gt;&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;br /&gt;&lt;object width="320" 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type="application/x-shockwave-flash"width="320" height="266" bgcolor="#FFFFFF"flashvars="flvurl=http://v24.nonxt8.googlevideo.com/videoplayback?id%3Dff6aea0c065de0a4%26itag%3D5%26app%3Dblogger%26ip%3D0.0.0.0%26ipbits%3D0%26expire%3D1330332934%26sparams%3Did,itag,ip,ipbits,expire%26signature%3D37A9C7301F3F5FCEFC5064BE6878A0143F887504.2F5B41635C1198B95D01C2F6B3009343D9BF33FD%26key%3Dck1&amp;iurl=http://video.google.com/ThumbnailServer2?app%3Dblogger%26contentid%3Dff6aea0c065de0a4%26offsetms%3D5000%26itag%3Dw160%26sigh%3DlUFR1I5mtANCiSIH0L9f3HV491c&amp;autoplay=0&amp;ps=blogger"allowFullScreen="true" /&gt;&lt;/object&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2842229281057719729-9116032654461094062?l=formacion-atletica.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='enclosure' type='video/mp4' href='http://www.blogger.com/video-play.mp4?contentId=ff6aea0c065de0a4&amp;type=video%2Fmp4' length='0'/><link rel='replies' type='application/atom+xml' href='http://formacion-atletica.blogspot.com/feeds/9116032654461094062/comments/default' title='Enviar comentarios'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=2842229281057719729&amp;postID=9116032654461094062' title='2 comentarios'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2842229281057719729/posts/default/9116032654461094062'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2842229281057719729/posts/default/9116032654461094062'/><link rel='alternate' type='text/html' href='http://formacion-atletica.blogspot.com/2008/11/preguntas-sobre-el-lanzamiento-peso.html' title='Preguntas sobre el lanzamiento Peso'/><author><name>Jose Luis Alavés</name><uri>http://www.blogger.com/profile/02491229329090427568</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>2</thr:total></entry><entry><id>tag:blogger.com,1999:blog-2842229281057719729.post-7161432567735777123</id><published>2008-11-18T18:36:00.000+01:00</published><updated>2008-11-21T14:42:06.522+01:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Técnica'/><title type='text'>Video camara alta velocidad</title><content type='html'>Hola, podemos ver un salto de pertiga a camara lenta.&lt;br /&gt;Fijaros en la carrera de aproximación y en el momento de la batida.&lt;br /&gt;&lt;a href="http://es.youtube.com/watch?v=5EioT3UJctQ"&gt;http://es.youtube.com/watch?v=5EioT3UJctQ&lt;/a&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2842229281057719729-7161432567735777123?l=formacion-atletica.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://formacion-atletica.blogspot.com/feeds/7161432567735777123/comments/default' title='Enviar comentarios'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=2842229281057719729&amp;postID=7161432567735777123' title='0 comentarios'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2842229281057719729/posts/default/7161432567735777123'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2842229281057719729/posts/default/7161432567735777123'/><link rel='alternate' type='text/html' href='http://formacion-atletica.blogspot.com/2008/11/video-camara-alta-velocidad.html' title='Video camara alta velocidad'/><author><name>Jose Luis Alavés</name><uri>http://www.blogger.com/profile/02491229329090427568</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-2842229281057719729.post-8069221826441471663</id><published>2008-11-17T12:43:00.001+01:00</published><updated>2008-11-18T12:13:18.265+01:00</updated><title type='text'>Nueva Información  através de la sección escuela</title><content type='html'>&lt;a href="http://1.bp.blogspot.com/_0HtvlWSzoso/SSKjPW0rtwI/AAAAAAAAAAM/e11D48PtfoY/s1600-h/ManuelMartinez_caricature.jpg"&gt;&lt;img id="BLOGGER_PHOTO_ID_5269953998196815618" style="DISPLAY: block; MARGIN: 0px auto 10px; WIDTH: 256px; CURSOR: hand; HEIGHT: 198px; TEXT-ALIGN: center" alt="" src="http://1.bp.blogspot.com/_0HtvlWSzoso/SSKjPW0rtwI/AAAAAAAAAAM/e11D48PtfoY/s320/ManuelMartinez_caricature.jpg" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;div&gt;En breve dispondremos de nueva información para todos los atletas del García Galera Sant Joan&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2842229281057719729-8069221826441471663?l=formacion-atletica.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://formacion-atletica.blogspot.com/feeds/8069221826441471663/comments/default' title='Enviar comentarios'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=2842229281057719729&amp;postID=8069221826441471663' title='0 comentarios'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2842229281057719729/posts/default/8069221826441471663'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2842229281057719729/posts/default/8069221826441471663'/><link rel='alternate' type='text/html' href='http://formacion-atletica.blogspot.com/2008/11/nueva-informacin-atravs-de-la-seccin.html' title='Nueva Información  através de la sección escuela'/><author><name>Jose Luis Alavés</name><uri>http://www.blogger.com/profile/02491229329090427568</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/_0HtvlWSzoso/SSKjPW0rtwI/AAAAAAAAAAM/e11D48PtfoY/s72-c/ManuelMartinez_caricature.jpg' height='72' width='72'/><thr:total>0</thr:total></entry></feed>
